Abs

I have been going to the gym at least once a week for nearly a year . Sure there have been times when I have not attended, just couldn’t get there during the summer holidays. However overall I have been good. I started with no stomach muscles. Oh , let me re phrase that because I do and did have them but they just served no purpose; they didn’t work, as they were never in use. When I tried a sit up, the mind progressed through the movement but the body was in a state of paralysis. Anyway using balls, great big ones and half spheres too, I have followed exercises shown to me by my personal trainer to activate my abs. A year later, I am now at the point whereby I can perform a sit up ta da! Thus I have been attending 15 min abs classes and by Jove I feel a change a coming.. Rocking my hard bod I got Gav to have a look and feel. I lifted my top , to expose my 8 pack albeit in the making Staring blankly at my trunk he eventually said “ ahhh I think there might be some slight improvement.” Not one to be defeated and truly feeling as though my tummy was almost at washboard standard I demanded he had a feel “underneath,” I said “the muscle is underneath, you see if you press you can feel it, it’s underneath, underneath. IT’S UNDERNEATH THE FAT . Ignore the fat and focus on the muscle, good damn you”

Hmmmm I don’t think the improvement is significant to the untrained eye but I can definitely feel it and feel great for it .